An air fryer can be compared to an oven that fries wings, vegetables, and other recipes that fry in the air with little (or no) oil. They come in a variety of styles, including basket styles, which are great for large batches of food like chips and shakes; oven style, ideal for cooking food on multiple racks and often comes with grilling accessories; and toaster oven models, which can bake bread, toast, grill meat and more in addition to air frying.
Additionally, air fryers only need a small amount of oil to make foods crispy, which means a fraction of the calories and fat of traditional cooking methods, like deep-frying. So how does an air fryer work? Let’s find out with Kabaque!
What is an air fryer?
The Air fryer claims to mimic deep-frying results with no hot air and little or no oil. According to market research firm NPD Group, the device has grown in popularity over the past few years — nearly 40% of homes in the United States already have one as of July 2020. There are all the types you can be fried – from frozen chicken wings and homemade fries to grilled veggies and freshly baked cookies.
How do Air Fryers work?
The top of the air fryer contains a heating mechanism and a fan. You put food in a fryer-style basket and when you turn it on, hot air flows down and around the food. This rapid circulation makes the food crispy without the oil.
Air fryers have a concentrated heat source combined with an outsized fan to circulate hot air. This design helps food cook quickly as well as other factors such as the use of perforated trays for increased airflow and a small cavity for high heat environments. Small foods usually don’t need to be turned or turned over, but larger foods will give the best results.
Here’s how to use the air fryer:
1. Put your food in the basket
Depending on the size of your air fryer, the basket can hold between 2 and 10 liters. In most cases, you’ll want to add 1 or 2 teaspoons of oil to help give foods a nice color and crunch.
2. Set time and temperature
Air fryer cooking times and temperatures typically range from 6 to 24 minutes at 340° to 400° F, depending on the food
3. Let the food cook
In some cases, you may have to flip or turn food midway to help it cook evenly. Once cooking is done, it’s important to clean your air fryer.
What can you cook in an air fryer?
You can use an air fryer to grill vegetables, cook meats, and bake cookies.
Frozen foods: The air fryer is a star when it comes to preparing frozen foods meant for deep frying. Frozen fries, mozzarella, and chicken nuggets are some of the frozen fries you can make.
Homemade food: If you prefer to make your own from scratch, the air fryer is a great choice for homemade snacks and crispy toppings – try the Air-Fryer Sweet Potato Fries, Air-Fryer Pickles, or the Air-Fryer Papas Rellenas.
Chicken, fish, and meat: You can make the chicken in the fryer tender and juicy. Try air fryer chicken recipes, such as Air-Fryer’s Nashville Hot Chicken. For a healthier option, Fryer Keto Meatballs are a great choice.
Roasted vegetables: Air fryers are great for grilling vegetables, especially if you’re only cooking for one or two people. Some of our favorite air fryer vegetable recipes include the Air-Fryer Herb and Lemon Cauliflower and the Air-Fryer Garlic-Rosemary Brussels Sprouts. However, when you are using this appliance to cook vegetables, skip the greens section.
Some baked goods: Air fryers can be great for making single-serve desserts, including small baked goods like cookies and fried apples (here’s how to make cookies in an air fryer).
However, you can’t make anything that uses liquid dough (unless you freeze it first).
Is an air fryer “healthy?”
Former home-based nutritionist Jaclyn London, MS, RD, CDN says that while air fryers won’t automatically make all foods healthy, they’re often a good choice. . . than deep-frying or pan-frying with a lot of fat. Any device that helps you and your family increase your vegetarianism is key to weight management and improving long-term health.
Is air-frying food healthy?
You could argue that air frying is better than deep frying because it uses less oil. Frozen fries prepared in an air fryer contain 5 to 6 grams of fat compared to deep-frying, with a whopping 16 grams of fat per serving.
Advantages and disadvantages of an air fryer.
Pros: Air fryers can do so in a slightly healthier way than deep-frying and they make it easy to cook frozen foods. The results are far better than oven frying and your kitchen stays cool.
Cons: Even the largest air fryers have limited capacity, so you’ll likely have to cook in batches—especially if you’re preparing food for a crowd. Larger than a toaster, an air fryer also takes up valuable counter space. Finally, they can be expensive or not, depending on the model you get.
Is it worth buying an air fryer?
With many models on the market, this popular device has dropped in price over the past few years – many under $200 and some under $100. However, using an air fryer may only be useful if you regularly cook fried foods – frozen or homemade.
The air fryer functions like a convection oven. You set the temperature and put the food in the cooking compartment. The heating element generates hot air, which is then rapidly circulated around the food compartment by means of a fan. When food is lifted inside the basket or blister, hot, circulating air is in contact with all sides of the food. In return, you get golden brown, crispy food with little or no oil.
It’s really helpful to consider air frying as super roasting. Or, if you fry in the air at a lower temperature, it can reheat leftovers well and quickly, as the hot air will spill over the food. And, of course, it will make frozen food tastier because it defrosts and cooks evenly and quickly.
So there you have it, mystery solved: That’s how an air fryer works.