Benefits of juicing that you need to know to improve your health
Most people know the benefits of juicing are that it brings a lot of health to the body. It turns into extremely nutritious drinks, as well as brings sweet, fresh flavors to enjoy. Regularly drinking fruit juices every day will increase resistance, especially when you have healthy, smooth skin.
13 + Benefits of Juicing for your Health
1. Supplement Vitamins and Minerals
This is the most important thing of benefits of juicing that you need to keep in mind.
You should eat fruits and vegetables every day because it is a good way to bring vitamins and minerals into your body. Every day you should eat two to three types of fruits and four types of vegetables. Choose fruits and vegetables of different colors as they provide the different vitamins and minerals your body needs.
2. The second benefits of juicing are to Add More Fiber
When you drink juice, you don’t get all the fiber in fruits and vegetables. The juicer will squeeze the juice and leave a portion of the pulp containing a lot of fiber. Be sure to include fiber from other sources or simply add vegetables to your main meal every day.
Juicers can be expensive; some juicers are more expensive if they add crushing the core, peel, and seeds.
3. Fruit and vegetable juices help provide the body with essential fiber
However, use a blender to squeeze most fruits and vegetables to retain fiber. Add water or milk if the blend becomes too thick. When grinding or pressing is complete, it is best to drink immediately or drink within 24 hours to keep the maximum amount of vitamins and minerals.
4. Fruit juice makes it easier to consume vegetables
There are many people, especially young children, who are very lazy to chew fruit. Therefore, it is most reasonable to rotate a smoothie or make a smoothie with fruit or vegetables because it is difficult for anyone to resist its taste. Drinking instead of eating will make you as well as the child more attractive.
Add to the juice your favorite spreads or spices, syrups, aromas will help mask the smell of vegetables you don’t like. This will help you consume vegetables and fruits easily, right?
5. The juice helps to fight dehydration
If you drink fruit juice regularly, you can help your body stay hydrated because fruits and vegetables are very high in water content.
6. Reduce the risk of diabetes
This is one of the best benefits of juicing. You should use spinach, kale to make juice every morning, help you relax, and have a more energetic effect. Not only that, thanks to its high antioxidant properties, it is very beneficial in the prevention of type 2 diabetic disease.
7. The juice helps you lose weight
This is one of the benefits of juicing that women are most interested in. Losing weight for obese people is very difficult. From now on, you can use the fruit juice to curb the cravings of cravings, certainly very beneficial for you because almost all the juices bring a fresh, sweet taste to your mouth. It is also considered to be the most nutritious junk food available. Not to mention, the juice also helps you digest better, making weight loss more effective.
8. Prevent cancer
Daily use of fruit juice has a powerful effect on the body in fighting cancer, inhibiting the free radicals caused by cells. Most of the time, fresh vegetables contain good antioxidant compounds to fight cancer of the stomach, intestines, skin, and especially breast cancer. Here’s why you should take it every day.
9. Prevent high blood pressure
This is new research on the benefits of juicing.
According to the researchers, the researchers looked at the blood pressure effects of a diet rich in fruits, vegetables, and low-fat dairy products and the restriction of saturated fat and total fat intake. Researchers found that people with high blood pressure who followed the diet decreased systolic blood pressure by about 11 mmHg and diastolic blood pressure by nearly 6 mmHg.
10. Large calories in 1 cup of fruit juice
How many calories are in your juice glass? It depends on the amount and type of fruit you put in it. If you use up to four types of fruit, the calories provided by that juice will increase. If you use vegetables for juicing, the calories will be greatly reduced. If you are mainly using vegetables for juicing, add an apple or kiwifruit for flavor.
If it’s pure fruit juice, you can make your juice more balanced by adding a bit of plant-based protein. Some very good sources of plant protein are almonds, flaxseeds, butter, and peanuts.
11. The juice helps to lose weight and purify the body
Drinking juice may seem like a simple way to lose weight, but it could have the opposite effect. In a juice-only diet, you may not get enough fiber or protein to make you feel full. You’ll be tempted to eat something like a sandwich or donut because you’re trying to stay alkaline. Curb your feelings of hunger. Not getting enough protein also means losing muscle mass. Therefore, it is an extreme method and is not likely to last.
12. The juice can detoxify or purify the body
There is no scientific evidence or any research that can prove the purifying or detoxifying effects of fruit juice. The liver and kidneys take over that function whether you squeeze the fruit or eat whole fruit.
13. Some other benefits of juicing for the health:
- In fact, a plant-rich diet has been linked with a reduced risk of cardiovascular disease and cancer. But so far, there haven’t been many studies proving the health benefits of juice.
- There have also been a number of studies on juices and related immunity. But these benefits come from eating more fruits and vegetables, not from squeezing them out or not.
- If you are taking medication according to a doctor’s prescription, you should consult your doctor as some undesirable effects come from consuming large amounts of certain foods. For example, large amounts of vitamin K-rich foods, such as kale and spinach, can interfere with certain medications or thin the blood.
Conclusion about benefits of juicing
Drinking fruit juice is always a good choice for your health, especially during hot, unpleasant summer days. However, you should learn which juices are good for health to choose the right choice. also, you should also eat fruit instead of just drinking juice to provide more fiber for the body. Surely you will feel more comfortable with the benefits of juicing in hot weather.